Stepping Into 2025
Intentions Over Resolutions
As we approach the end of another year, the familiar rhythm of setting New Year’s resolutions echoes all around us. These resolutions often stem from a desire to fix perceived shortcomings or to radically transform our lives. Yet, many of these well-meaning declarations fade by February, leaving us feeling disheartened. Why does this happen? Because resolutions are often rooted in willpower rather than purpose, and they focus on external results rather than inner alignment.
For many years now I have advocated that instead of resolutions, we would be better served by embracing the power of intentions—a more mindful and sustainable way to prepare for a transformative 2025. Through the practice of meditative inquiry, we can align our aspirations with our highest vision and step into the new year with clarity and grace.
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The Difference Between Resolutions and Intentions
Resolutions are often reactive. They come from a place of “not enough,” whether it’s not being fit enough, successful enough, or organized enough. Resolutions can feel like a chore or a punishment, driven by societal expectations rather than personal truths.
Intentions, on the other hand, are proactive. They emerge from within, rooted in self-awareness and an authentic desire for growth. Intentions focus on being rather than doing, inviting us to align our actions with our core values and highest aspirations. Setting intentions is not about fixing ourselves; it’s about honoring the wholeness already within us and allowing that wholeness to guide our path.
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Using Meditative Inquiry to Set Intentions
Meditative inquiry is a practice of deep listening and reflection. It moves beyond the surface of the mind to explore the deeper questions of life. As we prepare for the new year, this practice can help us identify what truly matters and what is ready to unfold in our lives. Here are three steps to guide you:
1. Reflect on the Year Past
Begin by creating a quiet space for reflection. Ask yourself:
“What were my greatest joys and accomplishments in 2024?”
“What challenges or patterns did I face repeatedly?”
“What lessons have I learned this year?”
Write your thoughts in a journal, allowing the answers to flow naturally. This process is not about judgment but about observation and gratitude for the journey.
2. Listen for the Vision
Once you’ve reflected on the past, turn your attention to the future. Enter a state of meditative inquiry by closing your eyes, taking deep breaths, and centering yourself. Then, ask:
“What is the highest vision for my life in 2025?”
“What is seeking to emerge in my life?”
Allow the answers to arise intuitively, without forcing them. You might receive clear ideas, subtle impressions, or a sense of knowing. Trust what comes, even if it doesn’t make logical sense at first.
3. Set Intentions with Clarity
From the insights gained, identify a few key intentions for the new year. Frame these intentions in the present tense, as if they are already unfolding. For example:
“I live each day with purpose and joy.”
“I nurture my well-being and creativity.”
“I build meaningful connections and share my gifts with the world.”
Write your intentions down and place them somewhere you’ll see them regularly. These statements serve as a compass, guiding your decisions and actions throughout the year.
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Embracing the Journey
Setting intentions is not a one-time act but an ongoing practice. Life is dynamic, and our intentions may evolve as we grow. Return to your meditative inquiry regularly to check in with yourself, refine your intentions, and stay aligned with your vision.
By choosing intentions over resolutions, we step into 2025 with a sense of empowerment and purpose. Instead of striving for external goals, we allow our inner wisdom to shape our journey. This approach not only makes the process more joyful but also leads to deeper, more lasting transformation.
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As you prepare to welcome the new year, take a moment to honor the unique path you’ve walked and the limitless potential that lies ahead. Through the practice of meditative inquiry, may your intentions for 2025 guide you toward a year of fulfillment, growth, and profound connection.
And if you have soem time around the New Year, please consider joining this
special 4 day Visioning Festival. CLICK HERE TO REGISTER:
